- An online consultation
- Nutritional plan with a complimentary ‘Santé Fitness: How to Lose Body Fat’ ebook
- Weekly-check ins/progress checks
- Access to my private Santé Fitness Facebook group; an online community for clients to share recipes, progress and to motivate each other. I will also drop by with helpful tips and advice.
- A monthly training plan for your solo work (home or gym).
- Frequent contact via telephone or text. I want you to feel secure and supported throughout the journey.
- A start up consultation online to discuss current lifestyle, fitness and nutrition and to create clear steps.
- A 4-week training program that will be structured in a way to allow both you and myself to monitor progression.
- Daily communication when required for support and advice.
- Access to my Santé Fitness support group on Facebook.
- A monthly nutritional program to compliment your goals and a complimentary ‘Santé Fitness: How to Lose Body Fat’ eBook.
- Check-ins once a week with follow up advice.
What is a Santé Fitness Glute Band? A fabric hip circle resistance band. Unlike rubber bands, they won't slip, roll or pinch the skin. This particular band was designed for lower...
I will never not be grateful for what I have gained through training with Kelly. Strength, the crew, myself and a true friend who will I don't think ever realise the impact of what she has done for me but I will be forever reminding her. Kelly Sante thank you for everything.
I have been training with Kelly now for two years and I can honestly say it's been the best decision I've ever made. I feel fitter and stronger as I approach my forties and it is all down to the guidance of Kelly.
Well where to start........I joined Kelly after seeing some incredible results from a friend. I have always loved strength training and have always made my own programmes, however these had up to 10 exercises in, and I never tracked AT ALL, so all the 'healthy foods' I was eating would get me so far then I would be stuck and end up going 10 steps back only to start again.